How to Choose The Best Fish Oil Supplements Available

Not all fish oil manufacturers use the same process to extract fish oil from fish and manufacture fish oil supplements. Also, not all fish oils are the same quality or purity. In order to determine how to choose the best fish oil supplements for your health you must first determine where the fish was caught and how the fish oil is processed.

The basic process is as follows: fish are cut into pieces and cooked by steaming. The fish is then pressed to remove the oil and liquid from the fish meat. The solid meat is processed into a meal that is usually used for animal feed. The processing of the remainder of oil and liquid is, once again processed, and the water is removed and returned into the solid meat to be added into the process of making animal feed. The remaining fish oil is, once again, processed to remove contaminants and impurities. During the last of the process antioxidants are added to the purified fish oil and the fish oil is sealed into containers.

That is the basic process, but what makes one manufacturer’s process different or better than another? If you are going to use a supplement to provide your system with essential Omega-3 fatty acids from fish oil, shouldn’t you use the best ones available?

Remember, each phase of the refining process makes the final product more expensive. As you would imagine, fresh fish are very perishable and thus, it is imperative that the processor prevent the fish from deteriorating during the other processing operations. Therefore, the distance between where the fish was caught and where it is processed is very important. There are dangerous pollutants that the fish of our oceans live – there are heavy metals, PCBs, dioxins, just to name a few. There are only a few places left on earth where the fish live in pristine waters free of contaminants and they are the coasts of Alaska, Norway and New Zealand.

If the fish are not caught in these areas, then the contaminants and pollutants need to be removed during the processing. This can be a very expensive undertaking.

Before purchasing fish oil or Omega-3 supplements, make sure you determine where the fish in the product was caught, if pollutants have been removed, and be sure the product conforms to international standards. The manufacturer should provide all this information. If the label contains what is called TOTOX value, look for the lowest number; which is the measure of the extent of oxidization of the product you intend to buy.

Now that we understand the manufacturing process, we need to understand what kind of fish would provide the very best quality oil for our Omega-3 supplement. The best fish oil comes from salmon, tuna, sardines, and anchovies. Your best bet is to choose fish oil made from these fish. You should contact several companies to determine just what kind of fish has been used to manufacture their product.

An additional example of the quality would be how many milligrams of the product does this supplement contain. This information should be on the label. You might want to determine the ratio of EPA and DHA contained in each capsule. And remember, that less than 33% of that number is really the essential Omega-3 fatty acid.

Always do your homework and realize for your health you will need Omega-3 fatty acids not just fish oil. The label should clearly list the total EPA and DHA and it should add up to the total amount of oils in the supplement itself.

The product should come from the fish, not the heads or other parts of the fish that you would not want to eat. Where does the fish come from and has it been molecularly distilled. Molecular distillation is a process to remove contaminants from the fish. Therefore, you should avoid this product because molecular distillation means the fish used in the supplement were contaminated in the first place. This is probably not the quality product you want to ingest into your body.

Look for a product that has added or fortified with anti-oxidants such as vitamin E. An anti-oxidant such as vitamin E to prevent the fish oil from becoming rancid is vitally important to insure that you will not be ingesting a rancid product that could cause the very heart problems and chronic ailments that people are trying to avoid with this supplement.

Lastly, do not buy Omega-3 supplements that are the cheapest you can find. You are only asking for trouble and saving a few dollars is not worth the risk of endangering your health. Buy the products that are the best and highest quality. You owe it to your health to use only the best and your body deserves only the best.

As always, consult with your primary health care provider before adding any supplement to your daily regime. Omega-3 fish oil supplements could be the best thing you could ever do for your health.

Exotic Farm Animals – Questions and Answers about Alpacas as Pets

Wondering about raising alpacas as pets? Well, wonder no more. These sixteen questions and answers will help you decide if raising exotic farm animals will work for you.

1. How much room does an alpaca need?

One acre will keep five alpacas healthy and happy.

2. What kind of fencing and shelter are needed for camelids?

Alpacas will not challenge a fence. A fence is needed to keep predators out, especially the neighborhood dog. It must be a fence that a camelid can not stick its head through and get stuck, too. 2 x 4 no climb fencing works well. Be sure a dog can not dig under the fence or gate. A three-sided shelter is plenty in most climates, in really cold areas you may want a barn.

3. What does an alpaca eat?

Hay. They will, also, need some feed supplements.

4. Are children safe around alpacas?

Yes. Children can learn basic skills of caring for a pet with these animals as they are very gentle creatures. They can, also, use these exotic pets for 4H or FAA activities.

5. What other expenses are involved in caring for camelids?

These farm animals must be sheared once a year. You need to worm them and vaccinate them depending on the area where you live.

6. Can I own just one?

Alpacas are herd animals and you should keep a minimum of two otherwise they may become stressed and unhealthy.

7. Aren’t alpacas expensive?

Not if you purchase geldings or pet quality females. The price ranges from $500-$1000 each.

8. Can alpacas be trained?

Yes. Alpacas easily learn to lead with a halter on. You can train an alpaca to perform simple tricks if you take time to work with them.

9. What can you do with an alpacas fleece?

An alpacas fiber is very fine. It can be spun into yarn for knitting or crocheting. Or you can felt the raw fiber into garments, rugs, and other items.

10. Besides feeding an alpaca, what other routine care do they need?

Alpacas toenails need trimming about every two months. You’ll need to shear and worm them as mentioned before.

11. How large do alpacas get?

An adult alpaca weighs from 120-180 pounds on average.

12. Do alpacas spit?

Mostly at each other, rarely at humans.

13. What climate is best for alpacas?

Alpacas are hardy farm animals and do well in most climates.

14.Can I show my pet quality alpaca?

Yes. There are show classes for fiber/pet animals.

15. Which type of alpaca is better as a pet, the hucaya or suri?

Hucaya alpacas have crimped fiber that makes the alpaca appear puffy. The suri has straight fiber that hangs from the animals body giving it a dreadlock appearance. Suri’s are rare and it may be hard to find a pet quality priced suri. Either animal would be a great exotic farm animal pet.

16. Where can I purchase an alpaca pet?

Search the internet for an alpaca farm near you and contact them to see if they have any pet quality animals for sale.

Alpacas are exotic farm animals that make excellent pets. These very cute farm animals will win your heart and produce fleece so you can make winter hats and scarfs for family and friends. Check them out. There may be an alpaca pet in your future.

Pet Care

Pet care is important to ensure that pets live long and healthy lives. However, first time pet owners have much to learn about how to take care of their pets. Today, first time pet owners can gain access to the information they need, which can help them know how to properly care for their pets. Resources include the Internet, pet stores, and veterinarians. If you are a first time pet owner, you have the obligation to find out all you need to do to properly care for your pet.

One of the first things you need to do is to ensure that your pet is eating nutritious and healthy food. There are quite a number of good quality pet food brands to choose from. It’s just as important to know what you should not be feeding your pet, as there are cases where the food that humans eat may prove lethal to some pets. Another important thing you need to ensure is that the housing and the space you provide for your pet should be adequate enough for your pet to move around so that it can get the exercise it needs. If you have limited space available, make sure you take your pet outside where it can exercise. In addition to these, you should also try to bring your pet to the veterinarian as regularly as possible so that your pet would get the necessary vaccinations and treatments to keep him healthy. Getting insurance for your pet may help offset the costs of such treatments.

For first time pet owners, the responsibility of taking care of their pets can be a bit daunting. Fortunately, the information that pet owners need to help them take care of their pets is readily available from a number of sources. Moreover, taking some necessary yet simple steps can make first time pet owners into knowledgeable owners in no time.